When Your Ceiling Is Now Your Floor

When Your Ceiling Is Now Your Floor

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Despite organization and positive affirmations, it is always normal to see your heart and mind start to race. At this moment, you should can recall the the third step keeping in mind calm also to view your breathing. The key to keeping calm is practicing deep, long, and relaxed breaths. The number to adhere with are 10 long and deep breaths then holding it for 5-10 seconds then releasing which has a long deep exhale. Doing this significantly right in front of a meeting helps people who jitter, stutter, or have performance anxiety keep their nerves away.